All You Need to Know About the Isagenix Cleanse Day
Looking for helpful tips and information about the Isagenix Cleanse Day? Look no further. This component of the program works to detoxify your body from any harmful substances that may have built up over time through poor diet and lack of exercise, subsequently working to stimulate weight loss through our blend ‘Cleanse for Life’. The toxins that are expelled from your body on Cleanse Day are replaced with nutritional vitamins, minerals and elements that are considered essential for a well-balanced, healthy and sustainable life.
Our tips for a successful Cleanse Day…
- Follow the Cleanse Day Planner (which you can find below) to keep track of when you should be having one of these days.
- Measure and keep track of your weight loss as this helps you to control the progress. It also helps to have a friend help you out and motivate you throughout this process.
- Shop smarter! By replacing any junk food and soft drinks with healthy, low-calorie foods such as fresh vegetables and fruits, you will be less tempted to eat them day to day.
- Keep yourself busy by making sure your Cleanse Day occurs whilst you’re at work or doing chores, meaning that you will be distracted from any food cravings you may have.
- For maximum results, make sure you only eat the allocated products in the Cleanse pak for maximum results. However, you do not need to starve yourself and if needed you can freely snack on healthy foods.
- Make sure you’re hydrated by drinking 2 to 5 litres of water on a Cleanse Day.
The Cleanse Day Planner and Schedule…
Morning: Take 2 levelled scoops of Isagenix Cleanse for Life immediately after waking up. Mix into 60 – 120ml of water and take with a Natural Accelerator capsule. Take a scoop of Ionix Supreme in 60 – 120ml of water with that. For a mid-morning snack take 1 IsaFlush capsule with 1 or 2 glasses of water. Choose a snack from the options listed below. For a late-morning snack take two levelled scoops of Cleanse for Life mixed into 60 – 120ml of water.
Afternoon/Night: Begin your afternoon with 1 Natural Accelerator with 1 or 2 glasses of water. Pair it with a snack of your choice from the options below. In the late afternoon mix 2 levelled scoops of Cleanse for Life in 60 – 120ml of water. For dinner you can have another 2 levelled scoops of Cleanse for Life mixed in 60 – 120ml of water together with an IsaFlush capsule.
What are the benefits of a Cleanse Day?
Isagenix Cleanse day has a number of benefits including (but not limited to) :
- Increased Weight Loss
- Stimulated Brain Cognition
- Enhanced Energy Levels
- Fat Reduction, Improved sleep
Please go through the below links to get more information about the benefits of Cleansing:
- The Science Behind Cleansing
- Cleansing Benefits Beyond Weight Loss
- Make Your Cleanse Day a Shred Day
We’ve got the science to back it up
A Day of Rest for the Digestive System
It’s no secret that the human body is a complex system that strategically self-regulates the toxins that you put in your body. However, every now and then it’s a good idea to give that system a day of rest by ensuring that you’re only putting the best foods and drinks into your body! Your cells are always growing, dying off and being replaced with new ones, and a steady intake of food is what fuels this cycle. However, during growth mode any damaged cells are unable to be removed, so a Cleanse Day serves to give the body the ability to flush out any proteins that are ready for expulsion.
You may have heard a bit about this one. Fasting has long been proven to have health benefits for the internal processes of the body and, thus, on your general health and wellbeing. During the period of the fastest protein degradation, known as autophagy, the recycling of dysfunctional, old components is initiated. The most immediate and obvious effect of intermittent fasting is weight loss, however it also improves insulin sensitivity and cardiovascular health as well as fat reduction in the abdominal area.
Increased Weight Loss & Other Benefits
By giving your body regular Cleanse Days, you will be able to improve weight loss rates and increase the number of ketones in your body, thus promoting the breakdown of fat. Studies have been able to prove the correlation between the intake of Cleanse for Life and enhanced antioxidant and detoxification processes in cells. Our much loved blend is specifically designed to complement your body’s self-cleansing processes, making it faster and more effective to provide you with a better sense of health overall.
You may experience mild negative reactions during the first days of your first cleanse. This is normal as the toxins are being flushed out of your body during this time. As such, these reactions should subside within 2 to 3 days of beginning the program.
Why Cleanse Days are a key aspect of the Isagenix program…
We encourage all of our members to carry out Cleanse Days in accordance to the schedule and plan provided. Cleanse for Life can be taken every day for your daily dose of antioxidant and detoxification needs, or on Cleanse Days alone. However, it will work differently depending on your individual goals. By combining Cleanse for Life with Cleanse Days or Isalean Shake Days, along with moderate and regular exercise, you will be on track to achieve the results you are looking for. With us, it’s that simple!