We’re all prone to feeling that way at some point in time; suddenly there’s an overwhelming sense of fatigue and you’re not exactly sure why.
There comes a point where we need to listen to our bodies and realise what we’re being told. Sometimes the signs aren’t so obvious, but luckily, there is enough to pinpoint in order to make a much needed change.
Here’s a few symptoms you should look out for to know if you’re in need of a body detox:
- Feeling fatigued
If you’re feeling low on energy consistently, it’s likely you’re looking to the wrong things to keep yourself perked up. An excess of caffeine can only make the matter worse in the long-run, leaving you with an energy crash that’s hard to come back from. If you’re waking up in the morning and not feeling renewed, it’s definitely a tell-tale sign that your body needs to be refreshed. Using a detoxification program like Isagenix means your body can get rid of waste and toxins, allowing you to feel lighter, brighter and ready to go.
Feeling backed up? Your digestive system is trying to send you a hint. If you’ve tried increasing the amount of fibre you’re eating but your diet isn’t showing results, your body is most likely trying to tell you it needs a cleanse. Moreover, if you’re experiencing indigestion, there’s even more of a need to get started on a detox.
- Foggy brain syndrome
Not being able to focus is frustrating, and even though you try to get back on track with a fresh coffee or energy drink, nothing seems to help. This usually indicates an influx of toxins and in order to return the body to a natural state, it’s critical that you detox it. This will allow a restoration of focus, clarity and concentration.
Avoiding or failing to listen to your body can result in mental harm as well. The mind is a sensitive system and requires nourishment to give us a sense of enjoyment in life. Eating the wrong foods or consuming those with low quality, especially in processed items, means you’re going to be left feeling worse for wear. Detoxing can eliminate the toxins built up by these consumables, ultimately allowing you to get your mind back in the game.
Not sure where to start? Browse the Isagenix website to see what programs we have on offer and get yourself back on the right track.